Why More Australians Are Turning to Infrared Sauna Therapy for Stress, Sleep, and Recovery
If you’ve been feeling more tired than usual, tossing and turning at night, or struggling with constant muscle aches, you’re not alone. Between work, family, and everyday pressures, stress builds up and our bodies start to send signals…
Discover the Benefits
Experience Deep Relaxation with Modern Infrared Therapy
Unlike traditional saunas, infrared therapy gently warms your body from the inside out. This promotes better circulation, eases muscle tension, and helps your body release built-up stress — so you feel refreshed and restored.
Restore Balance and Energy with Infrared Heat
The gentle heat penetrates deep into your muscles, providing relaxation while boosting recovery. Many Australians are discovering how this natural therapy enhances both mind and body wellness.
What to Expect Week by Week
Discover how consistent infrared sauna sessions transform your body and mind over time.
First Few Days
In just a few sessions, you’ll notice improvements in your sleep and recovery. Falling asleep becomes easier, and your body feels lighter after physical activity.
The heat encourages deep relaxation, lowering stress levels and setting the tone for long-term wellness benefits.
1–2 Weeks
After a week or two, your skin begins to glow as circulation improves. You’ll also notice greater flexibility and less day-to-day muscle tension.
These changes make workouts easier, recovery faster, and daily tasks feel less stressful on the body.
3–4 Weeks
With consistent sessions, your energy climbs, recovery speeds up, and your mood stabilizes. Stress feels easier to manage throughout the day.
By now, sauna therapy becomes a natural rhythm—your body adapts, and you maintain a steady balance of energy and relaxation.
Infrared vs. Other Recovery Methods
Compare how infrared sauna therapy stacks up against other recovery methods like massage guns and sleep supplements.
Instead of isolated benefits, infrared saunas deliver a balanced, full-body approach with consistent improvements across recovery, sleep, and daily wellness.
Special Offer for First-Time Buyers
For a limited time, Kiva Wellness is offering:
Free Delivery
$100 Off First Order
Boosts Recovery
Improves Sleep
Full-Body Wellness
The 20-Minute Reset
Your Body Has Been Missing
Heats Deep to Reduce Soreness
Increases blood flow, eases muscle tension, and accelerates recovery. Feel revitalized after every session with gentle, penetrating heat.
Triggers Sleep Hormones
The heat-to-cool process helps your brain release melatonin. Enjoy deeper, more restful sleep each night.
Low EMF & Safe for Daily Use
Built with ultra-low EMF readings to protect your wellness. Enjoy safe, consistent heat in the comfort of your home.
Boosts Overall Wellness
Supports detoxification, boosts circulation, and relieves stress. A holistic approach to recovery and daily vitality.
Shop Our Bestsellers
$3,705.00
Kiva Rise Far-Infrared Sauna 2 Person
$3,705.00
Kiva Rise Far-Infrared Sauna 2 Person
$3,705.00
Kiva Rise Far-Infrared Sauna 2 Person
What People Are Saying
Infrared Sauna FAQs
Curious about our saunas? Explore the most common questions below to learn more about how infrared technology works and what benefits it offers.
An infrared sauna is a type of sauna that uses infrared light to create heat. Basically, infrared light is a type of light we can't actually see, but we can feel as heat. Infrared saunas use this kind of light to warm up your body directly.
Home infrared saunas are enjoyed by many due to their many benefits to both physical and mental health. One of the main ways in which people use our best infrared saunas is after a long, hard workout or swim in the pool. Far infrared saunas help to soothe sore muscles, which can potentially help prevent injury or strain on your body.
You don’t need to have completed a strenuous workout to enjoy a home infrared sauna, however. Many enjoy using their sauna simply to unwind after a long day. Immersing yourself in a heated space, focussing on your breathing and slowing your heart rate down is a soothing and relaxing experience. You can do this alone or with friends/family in a larger sauna.
Traditional saunas create a hot environment by heating the air around you, inducing sweat and accelerating your heart rate.
In contrast, infrared saunas use infrared light to directly heat your body, not the air. This allows for deeper, targeted heat, resulting in detoxification, improved muscle pain relief, and enhanced skin health.
The air in an infrared sauna isn’t heated to the same extreme, making the experience more comfortable. That’s why infrared saunas are increasingly popular for promoting a healthier lifestyle.
Infrared saunas do not heat the air. Instead, infrared lights target your body directly, raising your body temperature. The lights penetrate your skin, which is why the benefits are felt so strongly.
For full benefits, it’s best to use the sauna naked. If not possible, wear swimwear or light cotton clothing. Avoid heavy clothes that block the light.
Always bring a towel to sit/lie on, go barefoot or wear thongs, and remove jewelry to avoid burns.
Infrared sauna prices depend on brand, size, and quality. At Kiva Wellness, we design affordable, durable saunas for 1 to 6 people to suit every budget and lifestyle.
The calories burned vary depending on weight, age, and health. As your body works to cool down, your heart rate rises like exercise, which burns calories. The main benefit, however, is overall health: circulation, muscle relaxation, stress relief, and detox.
Begin with 10–15 minutes to acclimate. Over time, sessions can increase to 30–40 minutes depending on comfort.
Use as often as you like. Some enjoy once a week, others multiple times depending on exercise and relaxation needs.
After each use, wipe down sweat with a towel. For deeper cleaning, use mild detergent or vinegar solution (avoid harsh chemicals). Clean glass doors with glass cleaner and dust regularly. Always unplug before cleaning. Allow to dry fully before next use.